NPM : 16210122
Kelas : 4EA16
Apparently, the cancer risk can be avoided by easy
ways. The cancer instructor at Cancer Foundation of Indonesia, D.Nurcahyo said
that there are easy ways to avoid cancer.
First, multiply the consumption of antioxidants. Raw
foods that contain lots of antioxidants are vegetables such as broccoli,
mustard greens, bitter melon, tomatoes, carrots, celery, papaya leaves, and
nuts. The fruits are, papaya, apples, grapes, pears, melon, watermelon, and
guava. Then antioxidants can be found in the soybean and marine fish.
Second, drink water more. Nurcahyo suggested the
consumption of water is about 10-12 glasses of water/day. He said that the
perfect time to consume water that is when you wake up, before and after your
meals and before going to the bed .
Third, do regular exercises. Fourth, if you need, you
have to do immunotherapy. This method is an attempt to counteract cancer cells
by increasing the immune response. Cancer is a tumor that has become malignant. In
general, cancer patients will experience a number of complaints such as,
shortness of breath, asthma, and weight loss without dieting.
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